STRENGTH
Overhead Sq: 3×10 @ 50% of 1RM
then
Snatch: 1RM (test)
FIT360
7RFT
7 push-ups
7 kb thrusters (35/26; each hand)
7 K2Es
7 kb deadlifts (70/53; one kb)
7 burpees
7 kb swings (53/35)
7 pull-ups
STRENGTH
Overhead Sq: 3×10 @ 50% of 1RM
then
Snatch: 1RM (test)
FIT360
7RFT
7 push-ups
7 kb thrusters (35/26; each hand)
7 K2Es
7 kb deadlifts (70/53; one kb)
7 burpees
7 kb swings (53/35)
7 pull-ups
