NewsWorkout

Week of 06/17/24

Happy Father's Day! 👔

A shoutout to the Dads in our community who set a great example for their kids each week about what a healthy relationship with fitness looks like!

Items for the week…

  1. We are kicking off a new progressive gymnastic cycle of toes-to-bars or push-ups this week!
  2. We are continuing our strength cycle this week with hang power snatches/snatches on Monday, front rack lunges on Wednesday, and overhead squats on Friday.
  3. Our FIT360 classes will be on Tuesday and Thursday at 6:30pm, and Saturday and Sunday mornings this week.
Tags: june

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info@crossfit13stars.com
(860) 944-0096
173 Washington Street, Morristown, NJ 07960

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