School's out for summer!
A very happy Father’s Day to all of the fantastic dads in our community, and a very happy beginning of summer to all of the incredible parents in our community.
As teachers ourselves, it has been a long road getting our children to this point. So take some time, take a step back, realize what a tough year this was for all of us, and kick back and relax for a few before the summer vacations are in full swing.
STRENGTH
push press: 5×5 @ 70% of 5RM
WOD
4RFT
10 ring push-ups
20 double unders
4-3-2-1 power cleans (60% of 1RM)
20 double unders
STRENGTH
overhead squat: 5×5 @ 70% of 5RM
WOD
tabata
russian twists (20/14)
push-ups
1 minute rest
tabata
russian swings (35/26)
1-arm kb thrusters (35/26)
SKILL
core work
WOD
500-400-300-200m row
5 deadlifts (75% of 1RM)
10 toes-to-bars
STRENGTH
hang power clean: 3×5 @ 65% of 1RM
then
press: 5×5 @ 70% of 5RM
SKILL
1 mile run (time trial re-test)
Last done on 05/11/21.
WOD
3 minutes on, 1 minute off of…
3 body blasters
50 singles
max effort goblet lunges (53/35)
… until 100 lunges are completed
