Happy Labor Day!
Hopefully your kids worked the “transition week” into the end of summer vacation. Otherwise this week might be quite the shock to the system!
Items for the week…
- We have our Labor Day workout on Monday. We will have a 7am, 8am, and 9am class. Hopefully you can join us!
- We are working off of our 5RM numbers from last week for this week’s clean, power clean, and deadlift.
- We are also in week 4 of our pull-up skill work this week.
NOTE: when available, we are going to be linking the movements in our weekly workouts to a Youtube video as a refresher of the exercise.
