We are about to hit the ground running with our first full week of classes (5:15am, 6:15am, 5:00pm, 6:00pm). Please remember to log into Zen and sign-up for whatever class you are going to be attending.
Every Sunday we will be announcing the workout schedule for the week, and with each WOD post we will be adding some other trinkets in as well (recipes, videos, blog posts) that we think are beneficial.
Thank you to everyone who has already joined us, and we look forward to those who will be joining us!
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – benchmark WOD
Wednesday – strength
Thursday – skillwork + long metcon
Friday – short strength + short metcon
Saturday – partner WOD
