This is our last build week in this strength cycle. Next week will be our 1RM re-test week!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – skill (running intervals) + long metcon
Tuesday – short strength (power snatch) + short metcon
Wednesday – skill (tempo overhead squats) + long metcon
Thursday – short strength (push jerk) + short metcon
Friday – strength (overhead squats + snatch)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
