Thank you to everyone who came out to sweat through “Nate” with us on Saturday! There was a great vibe in the gym during the classes!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (push jerk) + short metcon
Tuesday – strength (overhead squats + snatch)
Wednesday – skill (endurance test) + long metcon
Thursday – short strength (power snatch) + short metcon
Friday – skill (bulgarian split squat) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
