Week of December 3rd

We have a few announcements coming up this week, so stay tuned!

Please remember to sign-in to class: If you have questions about anything, please don’t hesitate to shoot us a line at!

Monday – skill (rowing/ropes) + long metcon
Tuesday – short strength (split jerk) + short metcon
Wednesday – strength (bench press + snatch)
Thursday – skill (core work) + long metcon
Friday – short strength (power snatch) + short metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am

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173 Washington Street, Morristown, NJ 07960

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