We are officially open for business!
Thank you to everyone who has been spreading the good word about CF13S and encouraging folks to join us for a Saturday class. We love the community that has started here, and we look forward to building on that more and more in 2014.
We have been asked a few times now about being able to track WOD results in Zen (cough)Swens(cough), so Dan found a link explaining how to do so. We will be loading up the WODs each day, so after the class you are able to login and track your progress. CrossFit allows us to very easily see if we are making gains in our strength and endurance, but it is hard to do if we’re not writing things down, which is why we encourage everyone to write down times, reps, weights, etc. So, please make an effort to do so … it is the easiest way to see what you are progressing with and what you still need to work on.
Please remember to log into Zen and sign-up for whatever class you are going to be attending.
If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
Weekly WOD Schedule:
Monday – skill work + long metcon
Tuesday – short strength + short metcon
Wednesday – skill work + long metcon
Thursday – benchmark
Friday – short strength + short metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
