Keep those 1RM numbers handy! Next up: 5RMs.
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (power clean) + short metcon
Tuesday – skill (core work) + long metcon
Wednesday – short strength (overhead squat) + short metcon
Thursday – skill (pull-ups) + long metcon
Friday – strength (clean + split jerks)
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
