If you didn’t get a chance to chat with Rock at the party last weekend or see him in class before he left shoot him a message wishing him good luck. He is off to Virginia as of today (Saturday) and will be there for a week before shipping off to Africa. If all goes well he will be back in Mo’town making horrible jokes by November! Be safe, my friend, and we will see you soon!
Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – benchmark (cindy)
Tuesday – short strength (deadlift) + short metcon
Wednesday – short strength (push press) + long metcon
Thursday – strength (hang power clean + press)
Friday – skill (shuttle sprints) + long metcon
Saturday – Intro to CrossFit (individuals) @ 8:00am; Intro to CrossFit (partner WOD) @ 9:00am
