Please remember to sign-in to class: https://crossfit13stars.sites.zenplanner.com/login.cfm. If you have questions about anything, please don’t hesitate to shoot us a line at [email protected]!
WEEKLY WOD SCHEDULE:
Monday – short strength (thruster) + short metcon
Tuesday – strength (press + deadlift)
Wednesday – skill (snatch-grip press) + long metcon
Thursday – short strength (push press) + short metcon
Friday – skill (core work) + long metcon
Saturday – individual WOD @ 7:00am and 8:00am; partner WOD @ 9:00am
