Week of October 21st

So, after 6 weeks of learning how to better our body and mind … our Wellness Challenge has finished. We are going to be sending around a wrap-up e-mail to all participants. Thank you again for everyone who chose to participate, and if you did not get a chance to take part this time, I hope you will join us next time around!

Please plan to complete your mile run (or mile row if you rowed initially) and weigh-in this week to finalize your stats!