WOD:
“Kelly”
5RFT
300m row
30 wall balls (20/14)
30 box jumps (24/20)
THE AM CLASSES ARE CANCELLED FOR FRIDAY, JANUARY 3.
RIGHT NOW WE ARE PLANNING ON HAVING THE PM CLASSES. STAY TUNED TO FB.
It’s time for that wall ball practice to pay off in one of my favorite (and Julie’s least favorite) benchmark workouts.
Remember tomorrow we will be starting our Intro to CrossFit for individuals class at 8:00am, followed by the ever-popular Intro to CrossFit partner WOD at 9:00am. If you have a friend or family member interested, we would love to have them come check us out. Please just have them sign-up online by clicking here to let us know they are coming.
