Workout

WOD – 01/22/16

Skill:
40m, 30m, 20m walking with kbs overhead

WOD:
5RFT
500m row
20 bench presses (115/75)

Helpful Links:
I found myself talking about this with a couple of different members, so figured I would re-post this deliciousness: http://paleomg.com/hummingbird-bread/


Tags: bench press, jan, row

Related Articles

WOD – 01/21/16
WOD – 01/26/16

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts