SKILL
2×10 banded goblet squats
2×10 goblet split squats (each leg)
2×10 front rack lunges
WOD
E4MOM for 5 rounds…
9-8-7-6-5 burpee box jump overs (24/20)
15-14-13-12-11 front squats (95/65)
15/12 calorie row
In the first four minutes you are going to complete 9 burpee box jump overs, 15 front squats, and 15/12 calories on the rower. Any time left in that four minute round is yours to rest. The burpee box jump overs and front squat reps decrease by one rep each round, but the row stays the same.
