Skill:
overhead squat
WOD:
15min AMRAP
10 russian twists (20/14; 2-for-1)
8 toes-to-bars
6 goblet squats (35/26)
2 HSPUs
Announcements:
It is someone’s birthday today! His name rhymes with Stan Storan. If you can figure out who it is, give the big man a high-5! #nbd #vbd #33isthenew32
