Strength:
Overhead Squat: 5×3 @ 3RM
WOD:
10min AMRAP
6 front squats (135/95; from the rack)
4 burpee box jump overs
2 rope climbs
Helpful Links:
More and more, science is confirming what athletes report anecdotally: Avoiding sugar can dramatically improve health and performance: http://journal.crossfit.com/2016/01/addicts-and-anecdotes.tpl
