Benchmark:
“Sandy”
12 bear complexes (95/65)
then
10 rope climbs
29 body blasters
20 handstand push-ups
then
12 snatches (95/65)
The bear complexes and the snatches have to be done first and last, respectively, but the three (3) movements in the middle can be broken up however you would like.
Helpful Links:
Do you deal well with tough love? Then this post from Taylor Simon is for you. If you don’t, but are still interested, then you may want to read this while looking through your fingers … like you’re watching a horror movie. Some great points in here, just in a bit more of a blunt fashion than you might be used to.
