STRENGTH
Hang Power Cl: 3×3 @ 85% of 1RM
then
Press: 3×3 @ 3RM
This is our last build strength day before our 1RM re-tests next week!
STRENGTH
Hang Power Cl: 3×3 @ 85% of 1RM
then
Press: 3×3 @ 3RM
This is our last build strength day before our 1RM re-tests next week!
