Skill:
3×1:00 max effort calorie row
WOD:
21 snatches (95/65)
21 bar-hopping burpees
15 power snatches (95/65)
15 bar-hopping burpees
9 hang power snatches (95/65)
9 bar-hopping burpees
Skill:
3×1:00 max effort calorie row
WOD:
21 snatches (95/65)
21 bar-hopping burpees
15 power snatches (95/65)
15 bar-hopping burpees
9 hang power snatches (95/65)
9 bar-hopping burpees
