WOD:
CrossFit Open WOD 14.1
10min AMRAP
30 double unders
15 power snatches (75/55)
The CrossFit Games Open has started (as of this past Thursday), which means CrossFit will release a new workout every week for the next four (4) weeks to determine who will be going to regionals (aka the next round of competition). To get a taste of the competition, the Open workouts will be our gym’s programing for the next four (4) Fridays. This week is screwy, which is why we have two (2) Open WODs this week, but that won’t be the case from here on out. This does not mean you have to be signed up for the Open either, just means we want everyone to give a CrossFit HQ programmed workout a shot and see how we all do.
I love lists. Why? Because they’re shorter than paragraphs. And because of that, they tend to be easier to get through. A mind game, I’m sure. But I digress … check out this one: 6 Tips so you don’t ever fall out of love with CrossFit.
