SKILL
pull-up accessory work (week 8 of 8)
WOD
5-4-3-2-1 wall walks
5-4-3-2-1 power cleans (175/125)
500-400-300-200-100m row
FIT360
500m/400m row
50 jump rope singles
50 sit-ups
40 jump rope singles
40 sit-ups
30 jump rope singles
30 sit-ups
20 jump rope singles
20 sit-ups
10 jump rope singles
10 sit-ups
500m/400m row
