STRENGTH
Push Jerk: 1RM (test)
WOD
12min EMOM
MIN 1 – 15 wall balls (20/14)
MIN 2 – 5 hang cleans (increase weight each round)
… 5 burpee penalty for putting bar or ball down during round
Squatting in the clean is an option.
STRENGTH
Push Jerk: 1RM (test)
WOD
12min EMOM
MIN 1 – 15 wall balls (20/14)
MIN 2 – 5 hang cleans (increase weight each round)
… 5 burpee penalty for putting bar or ball down during round
Squatting in the clean is an option.
