Strength:
Power Clean: 5×5 @ 75% of 5RM
WOD:
14min E2MOM
2 wall walks
4 strict pull-ups
6 kb swings to goblet squat
plate carry down and back
This metcon is going to be every 2 minutes on the minute you will begin the round of four movements. Your aim is to complete these movements in enough time so you have at least 10-15 seconds of rest before the next round.
Interesting Reads:
The five lessons you learn from CrossFit: https://wodnationgear.com/blogs/the-whiteboard/the-five-life-lessons-you-learn-from-crossfit
