SKILL
2min of max double unders x2
WOD
25 walking lunges (2-for-1)
50 push-ups
25 C2B pull-ups
50 Russian swings (70/53)
25 double unders / 50 singles
50 air squats
25 ring dips
50 sit-ups
25 mb cleans
… complete 5 rope climbs where you choose
FIT360
4RFT
40m farmer’s carry (35/26; kb in each hand)
30 air squats
20 dips
10 push balls (20/14)
20 dips
30 air squats
40m farmer’s carry (35/26; kb in each hand)
1 minute of rest
