Send us an email

WOD – 04/10/18

Posted on April 9, 2018

STRENGTH
Overhead Sq: 5×8 @ 55% of 1RM
then
Snatch: 5×5 @ 5RM

Tags: apr, overhead squat, snatch, strength

Related Articles

WOD – 06/22/16

Week of March 27th

WOD – 06/24/19

WOD – 05/07/18

WOD – 08/02/19

Week of 02/13/23

WOD – 04/09/18

WOD – 04/11/18

Contact Us

[email protected]

(860) 944-0096

173 Washington Street, Morristown, NJ 07960