Skill:
handstand push-ups
WOD:
“Grindy”
10 clean & jerks (135/95)
3 rounds of “Cindy”
10 clean & jerks (135/95)
3 rounds of “Cindy”
10 clean & jerks (135/95)
Helpful Links:
I always love posting an article I come across where someone’s perception of CrossFit was changed after they gave it a shot. Another comment I hear frequently is “I’m too old for CrossFit” … so when I came across an article from the HuffPost that combined the two … jackpot.
