STRENGTH
Overhead Sq: 3×8 @ 55% of 1RM
then
Clean: 5×5 @ 75% of 5RM
FIT360
24min AMRAP
9 box dips
7 box jumps (24/20)
5 kb front squats (53/35)
… every 4 minutes run 200m (at 4, 8, 12, 16, 20 min)
STRENGTH
Overhead Sq: 3×8 @ 55% of 1RM
then
Clean: 5×5 @ 75% of 5RM
FIT360
24min AMRAP
9 box dips
7 box jumps (24/20)
5 kb front squats (53/35)
… every 4 minutes run 200m (at 4, 8, 12, 16, 20 min)
