Strength:
hang power clean 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
21-15-9
front squats (135/95)
ring dips
3min rest, then…
400m run
Helpful Links:
It’s difficult to get stronger without putting on some weight. There is always going to be a balance between how you feel, how you look and how much you are progressing. It’s a personal journey for all of us, but Barbell Shrugged put together a nice little list for things to consider if you’re looking to get stronger by putting on size.
