STRENGTH
Overhead Sq: 5×5 @ 60% of 1RM
then
Clean: 3×3 @ 90% of 3RM
FIT360
4RFT
1min Russian twists (20/14)
1min farmer’s carries (35/26)
1min box jumps (24/20)
1min mb squats (20/14)
1min calorie row
1min rest
STRENGTH
Overhead Sq: 5×5 @ 60% of 1RM
then
Clean: 3×3 @ 90% of 3RM
FIT360
4RFT
1min Russian twists (20/14)
1min farmer’s carries (35/26)
1min box jumps (24/20)
1min mb squats (20/14)
1min calorie row
1min rest
