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Workout

WOD – 05/16/16

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Strength:
Bench Press: 3×3 @ 75% of 1RM
then
Snatch: 5×3 @ 90% of 3RM

Helpful Links:
Since we’ve been doing a lot of rope climbs, and especially if you’re still struggling with getting your first ascent: https://www.boxrox.com/rope-climb/

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Week of May 16th
WOD – 05/17/16

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