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WOD – 05/27/14

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Strength:
8-6-4 push press @ 60-70-80%

WOD:
10min AMRAP
5 power cleans (115/95)
3 front squats (115/95)
1 rope climb


Helpful Links:
#6 was “Sign-up For Class,” but somehow got left off the list of “5 Things Every CrossFitter Should Do.”


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WOD – 05/26/14
WOD – 05/28/14

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