Skill:
kb overhead squats
WOD:
4RFT
10 handstand push-ups
10 KBOHS, right (35/26)
10 box jump overs (24/20)
10 KBOHS, left (35/26)
400m run
Announcements:
Kudos to Julie, Jenna, Doyle, CK and Chris for kicking @$$ at the President’s Cup 5k on Monday night! Pictures to follow…
