STRENGTH
Hang Power Clean: 3RM
WOD
20-15-10-5
power snatches (95/65)
OHWL (45/25; in place)
sit-ups (20/14)
ring push-ups
STRENGTH
Hang Power Clean: 3RM
WOD
20-15-10-5
power snatches (95/65)
OHWL (45/25; in place)
sit-ups (20/14)
ring push-ups
