Strength:
Split Jerk: 5×5 @ 75% of 5RM
WOD:
10RFT
5 hang power snatches (50% of b/w)
5 box jumps (30/24)
Helpful Links:
Daniel P. Evans was saying recently that he picked up Capello’s Paleo pizza crust, and it was delish. He said they sell it at Whole Foods if folks are interested in giving it a shot: https://cappellos.com/collections/pizza
