SKILL
shoulder/midline stability work
WOD
5 rounds of 30 sec on/30 sec off…
double unders
box jump overs (24/20)
ring rows
wall balls (20/14)
plank push-ups
SKILL
shoulder/midline stability work
WOD
5 rounds of 30 sec on/30 sec off…
double unders
box jump overs (24/20)
ring rows
wall balls (20/14)
plank push-ups
