Strength
Bench Press: 3×3 @ 80% of 1RM
then
Snatch: 5×3 @ 75% of 3RM
Homework:
Who doesn’t love planks?! … http://blog.myfitnesspal.com/14-day-plank-plan/
Strength
Bench Press: 3×3 @ 80% of 1RM
then
Snatch: 5×3 @ 75% of 3RM
Homework:
Who doesn’t love planks?! … http://blog.myfitnesspal.com/14-day-plank-plan/
