STRENGTH
Overhead Squat: 3×3 @ 90% of 3RM
WOD
14min AMRAP
70 wall balls (20/14)
60 kb snatches (35/26)
50 box jumps (24/20)
40 push presses (115/75; from rig)
30 kb swings (70/53)
HELPFUL INFO
I posted last week about the Environmental Working Group’s finding of glyphosate (one of the main ingredients in Monsanto’s Roundup) in a number of food products sold in the grocery store.
Here is a more comprehensive list showcasing even more food items that have been tested and found to have glyphosate present in them: http://www.anonews.co/the-list-of-foods-and-products-that-have-tested-positive-for-monsantos-carcinogenic-glyphosate/
Yet another example of why it’s important to know what you’re buying, to limit processed foods in your diet, and to buy clean, organic, whole foods.
