Skill:
strict pull-ups
WOD:
3RFR[eps]
1min of battle ropes
1min sandbag step-ups
1min ring push-ups
1min v-ups
1min double unders
1min rest
Announcements:
Today starts the new schedule, so please take note:
- The 5:15am and 6:15am are not changing
- The 9:30am will be on Monday, Wednesday and Friday (please remember to reserve a spot at least 30 minutes before class)
- The 3:30pm is back on Tuesday, Wednesday and Friday
- The 5:00pm is becoming the 5:30pm
- The 6:00pm is becoming the 6:30pm
