Strength:
thruster 3 @ 60%, 3 @ 65%, 3 @ 70%
WOD:
5 rounds
1 minute work/1 minute rest
25 kb swings (53/35)
No Idea Sports:
100th Anniversary of the Hillside Hose Fire Co! Celebrate on Sat from 1-8pm at Lewis Morris Park! Click herefor more info.
