Skill:
3×1 minute of max double unders
WOD:
5 rounds of 30 sec on, 30 sec off…
thrusters (95/65)
pull-ups
calorie row
Helpful Links:
One of the main reasons that the Paleo Diet discourages dairy consumption is the idea that it creates additional mucus in our bodies, which has been linked to the production of cancer cells. I am obviously not all-in on the list found on this link, but the idea that disease can’t exist in a truly alkaline environment (and only in an acidic environment) is an interesting one: http://www.naturallifeenergy.com/alkaline-producing-mucus-reducing-nutrional-guide/
