Strength
Front Squat: 5×5 @ 75% of 5RM
WOD
5RFT
15 air squats
15 sit-ups
10 push-ups
10 ring rows
5 burpees
5 box jump overs (24/20)
Strength
Front Squat: 5×5 @ 75% of 5RM
WOD
5RFT
15 air squats
15 sit-ups
10 push-ups
10 ring rows
5 burpees
5 box jump overs (24/20)
