SKILL
3×3 bulgarian split squats (53/35)
We are going to do 3 sets of 3 reps per leg.
WOD
18min EMOM
MIN 1: 8 left kb snatches + 8 goblet squats (35/26)
MIN 2: 8 right kb snatches + 8 kb swings (35/26)
SKILL
3×3 bulgarian split squats (53/35)
We are going to do 3 sets of 3 reps per leg.
WOD
18min EMOM
MIN 1: 8 left kb snatches + 8 goblet squats (35/26)
MIN 2: 8 right kb snatches + 8 kb swings (35/26)
