Strength:
Hang Power Cl: 3×3 @ 65% of 1RM
then
Press: 5×5 @ 75% of 5RM
Helpful Links:
Some info as to why the press is so beneficial: https://www.t-nation.com/training/bodybuildings-forgotten-muscle-builder
Strength:
Hang Power Cl: 3×3 @ 65% of 1RM
then
Press: 5×5 @ 75% of 5RM
Helpful Links:
Some info as to why the press is so beneficial: https://www.t-nation.com/training/bodybuildings-forgotten-muscle-builder
