Strength:
Push Press: 5×5 @ 75% of 5RM
WOD:
3RFT
10 ring push-ups
10 kb snatches (35/26; left arm)
10 atomic sit-ups (25/15)
10 kb snatches (35/26; right arm)
Helpful Links:
If you’re curious what you should be eating after you workout: http://blog.myfitnesspal.com/best-snacks-eat-strength-training/
