SKILL
no skill, use time to warm-up the movements
WOD
20 T2B
2 rope climbs
20 K2E
2 rope climbs
20 T2B
1 minute rest
20 kb front rack lunges (35/26; one in each hand)
25 box jump overs (24/20)
20 kb front rack squats (35/26; one in each hand)
25 box jump overs (24/20)
20 kb front rack lunges (35/26; one in each hand)
1 minute rest
25 push-ups
50 double unders
15 burpees to 6″ target
50 double unders
25 push-ups
30 minute time cap
The idea behind this workout is to slow down. Aim to work at somewhere in the 75% to 80% range. Try to maintain a level of movement control while not becoming too fatigued.
We are time capping it, so you have an idea of how much work you are able to complete without moving at a completely exhaustive pace.
