Strength:
Overhead Squat: 3RM
Partner WOD:
12 minute time cap
10 deadlifts (95/65)
20 T2B
10 deadlifts (115/75)
20 T2B
10 deadlifts (135/95)
20 T2B
10 deadlifts (155/115)
20 T2B
10 deadlifts (175/135)
20 T2B
10 deadlifts (195/155)
20 T2B
Each partner tackles one movement. One person does all the deadlifts, and one person does all the T2Bs.
If you are uncomfortable with the deadlift weights posted, that is perfectly fine … but your goal is to increase your weight with each set of 10.
Helpful Links:
For all the ladies who are working on getting their first pull-up, or stringing a few together, here are a few exercises that can be done at home using just a physioball: https://breakingmuscle.com/womens/4-core-exercises-for-pull-up-strength-for-women
