Workout

WOD – 12/08/17

Strength
Power Clean: 5×5 @ 5RM

WOD
5RFT
50 double unders / 50 singles
10 push jerks (115/85; from rig)

Tags: dec, double under, power clean, push jerk, strength

Related Articles

WOD – 12/07/17
WOD – 12/11/17

Contact Us

(860) 944-0096
173 Washington Street, Morristown, NJ 07960

Recent Posts