Strength:
hang clean 5 @ 75%, 5 @ 80%, 5 @ 85%
WOD:
10min AMRAP
5 deadlifts (185/135)
6 pull-ups
7 goblet squats (53/35)
ANNOUNCEMENTS
THE MOVEMBER VOTES ARE IN! … and the victor is Mr. Joey C (aka foam roller napper). Joe has won a free month membership, but more importantly … an incredibly manly looking facial decal. Congrats on your good genes. Until next year…
